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		<title>Vegan Recipes</title>
		<link>http://freedomforums.forumotion.net/vegan-recipes-f37/-t1.htm</link>
		<description>Please post recipes that do not contain animal meat, eggs, animal milk, honey, and other animal parts here.</description>
		<lastBuildDate>Sat, 14 Feb 2009 04:30:54 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Vegan Recipes</title>
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			<title>Three Sisters Casserole</title>
			<link>http://freedomforums.forumotion.net/vegan-recipes-f37/three-sisters-casserole-t67.htm</link>
			<dc:creator>Stephanie</dc:creator>
			<description>One of my favorites, especially around Thanksgiving-y time.



Polenta Topping

1 1/2 cups yellow cornmeal 

1 tablespoon chili powder 

3/4 teaspoon salt 

Filling

3 tablespoons olive oil, divided 

1 small onion, chopped 

1 large red bell pepper or yellow bell pepper, diced 

1 lb kabocha squash, peeled and cubed 

15 ounces tomatoes, diced with chiles 

1 teaspoon coriander 

1 teaspoon ground cumin 

1/2 teaspoon salt 

15 ounces pinto beans, drained and rinsed 

1 cup frozen  ...</description>
			<category>Vegan Recipes</category>
			<pubDate>Sat, 14 Feb 2009 04:30:54 GMT</pubDate>
			<comments>http://freedomforums.forumotion.net/vegan-recipes-f37/three-sisters-casserole-t67.htm#201</comments>
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